TRansformative Wellness Day Retreat, november 2024
Special Announcement: Welcoming Valerie Bang Garcia!
We are incredibly excited to announce that actress, artist, and radiant spirit Valerie Bang Garcia will be joining us for a special participation in our upcoming retreat!
Bangs Garcia is a multifaceted artist who was born and raised in Davao City, Philippines. She is a renowned TV & Film actress in our country who recently made UK her new home. She is also a singer, dancer, presenter, painter, model, entrepreneur and a content creator.
Valerie’s passion for health, wellness, and spiritual connection aligns beautifully with the mission of our retreat. She believes in the power of holistic healing, not just for herself but for everyone around her. This retreat will be an opportunity for her to explore these practices, recharge, and inspire others on their own wellness journeys.
Join us in welcoming Valerie as she embarks on this path of transformation and connection. Here’s to an experience of growth, balance, and renewal together! 
We have 4 more spaces left book your retreat with us now by messaging here or by the link below. Thank you! https://quickshare.samsungcloud.com/jsgMGSG3VMSn
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Wellness Day Retreat, rejuvenate, relax, renew. September 22, 2024
Wellness Day Retreat Rejuvenate • Relax • Renew Elevating your retreat experience, we have an Osteopath on board fascinating the breath work, meditation, body alignment and acupuncture. 
Date: 22nd September 2024
Location: St Marks Institute, 37 Victoria Road, Woolston, Southampton, SO19 9DYFREE Parking: Woodley Road Car Park, SO19 9DW
Time: 10:00 AM – 5:00 PMWhat's Included: Zumba Fitness: Zumba is a fitness program that involves cardio and Latin-inspired dance Yoga Session: Gentle Hatha Yoga focusing on breathing and stretching. Breathwork & Mindfulness Meditation: Techniques for stress management and mental clarity. Lunch & Nutritional Food Demonstration: Learn about balanced eating while enjoying a healthy meal. Body Alignment/Acupuncture Demonstration: Explore ways to improve your physical alignment. Tai Chi: Moving meditation for mindfulness, fitness and martial arts. Experience Tranquility of the inner self Sound Bath: Experience cellular healing with a therapeutic sound bath; to promote deep relaxation and healing for the mind and body. Tea Time & Reflection: Enjoy herbal tea, dessert, and group discussions. Optional Services (some are free, donation or with extra fees): Choose between Acupuncture, Body Alignment, Hydrafacial, Head or Shoulder Massage, Aromatherapy and Access Bar. RSVP by: 15/09/2024Don’t miss this chance to rejuvenate and connect with like-minded individuals! Please book in advance by reserving your spot with the link below or by scanning the QR Code below picture. You can also message me here for booking.More Information: Contact your Facilitator
Wellness Day Retreat Date: 22nd September 2024Location: St Marks Institute, 37 Victoria Road, Woolston, Southampton, SO19 9DY Time: 10:00 AM – 5:00 PM Zumba Fitness: Zumba is a fitness program that involves cardio and Latin-inspired dance Yoga Session: Gentle Hatha Yoga focusing on breathing and stretching. Breathwork & Mindfulness Meditation: Techniques for stress management and mental clarity. Lunch & Nutritional Food Demonstration: Learn about balanced eating while enjoying a healthy meal. Body Alignment/Acupuncture Demonstration: Explore ways to improve your physical alignment. Tai Chi: Moving meditation for mindfulness, fitness and martial arts. Experience Tranquility of the inner self Sound Bath: Experience cellular healing with a therapeutic sound bath; to promote deep relaxation and healing for the mind and body. Tea Time & Reflection: Enjoy herbal tea, dessert, and group discussions. Optional Services (some are free, donation or with extra fees): Choose between Acupuncture, Body Alignment, Hydrafacial, Head or Shoulder Massage, Aromatherapy and Access Bar. RSVP by: 15/09/2024
Wellness day retreat at SO19 9JR
Meet our beautiful souls Practitioner of health, wellness, and spiritual warriors! We are inviting you with our Mini Retreat Workshop for health and wellness which is a focused, short-term event designed to rejuvenate, absolutely invigorating and revitalize through various holistic practices. to 
What’s Included: 
Zumba Dance: Get your groove on and move to the rhythm! Hatha Yoga Involve a set of physical postures and breathing techniques, practised slowly and with a static holds yoga poses. Breath Work and Meditattion: Discover the power of conscious breathing techniques. Tai Chi: Experience the flowing movements of this ancient martial art. Healthy Food Lifestyle: Nourish your body with wholesome meals and learn the power of food & nutrition. Pressure Point Face or Neck and Sholuder Massage: Relax and release tension. Sound Bath: Is a meditative experience where “bathed” in sound waves produced by various instruments such as gongs, singing bowls & chimes. Sound baths promote deep relaxation, stress reduction, and give an overall sense of well-being. Pre/Post Menopausal Talk: Valuable insights for women’s health. Date and Time
Date: July 14, 2024
Time: 10:00 AM to 3:00 PM
Location: Southampton, SO19 9JR Our Intention 
Whether it’s for fun, healing, spiritual growth, or recovery, these treatments offer something for everyone. The team is here to assist you throughout the journey.
Remember to embrace each moment and enjoy the positive energy!Feel free to reach out if you need any more information or have specific questions.To book your spot, please kindly message us at 07495 141885 or 07453829934. Its an immersive experience aimed at promoting physical, mental, and emotional well-being, offering a practical tools and techniques to integrate into their daily lives for ongoing health and balance. We are so excited to meet all of you and to share a great energy around our retreat.To book your spot, please kindly message us at 07495 141885 or at our online booking at Fresha through the link below https://partners.fresha.com/catalogue/services (Choose Mini retreat Health and Wellness Workshop )
The land of Sunset for all inclusive 6 days retreat at albania May 30, June 4 2024
I immersed myself in nature, explored the rich culture of Albania, and nourished my body with wholesome vegetarian meals for an entire week. 
One of the most profound experiences was attending breathwork and meditation sessions, allowing me to deepen my spiritual connection, release stagnant energy, and embrace inner peace. 
Wellness Retreat March 17, 2024
My First Ever Retreat March 2024, Woolston UK This retreat was a life-changing experience—my first time co- facilitating and leading yoga. It was during this moment that I truly believed in the incredible benefits of Hatha Yoga, energy work, and breath for the body, mind, and soul.This retreat will always hold a special place in my heart. It marks the beginning of something truly beautiful. 
